Wellness

2 Delicious Low Calorie and Vegetarian Recipes For An Awesome Lunch!

Vegetarian Pastitsio vegetable cooking spray 12oz Morningstar Farms Recipe Crumbles or similar product 1cup chopped onion 8oztomato paste 1/3cupwater up to 1/2 cup Salt and pepper to taste...
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Becoming a Holistic Nutritionist at 19 – AFPA Certification

Becoming a Holistic Nutritionist at 19 - AFPA Certification Welcome! It's nice to see you all 🙂 I...
00:05:42

How to Motivate Yourself to Workout at Home during Quarantine (3 Simple & Highly Effective Tips)

How to Motivate Yourself to Workout at Home during Quarantine (3 Simple & Highly Effective Tips) Looking for...

Easy Three Bean Salad – Minimalist Baker Recipes

Introducing our GO-TO side for summer gatherings (and beyond!): three bean salad! It travels well, keeps well,...

6 Yoga Poses for Root Chakra to Feel Grounded and Balanced

Our ability to carry out daily activities and attain tangible goals is fueled by the root chakra...
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Recreational Family Biking  – Hike it Baby

CREATED IN PARTNERSHIP WITH OUR FRIENDS AT     As parents, many of us remember the wind in our faces and the thrills of riding bikes...
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Becoming a Holistic Nutritionist at 19 – AFPA Certification

Becoming a Holistic Nutritionist at 19 - AFPA Certification Welcome! It's nice to see you all 🙂 I recently passed my certification exam for...
00:05:42

How to Motivate Yourself to Workout at Home during Quarantine (3 Simple & Highly Effective Tips)

How to Motivate Yourself to Workout at Home during Quarantine (3 Simple & Highly Effective Tips) Looking for how to motivated yourself to workout...

Easy Three Bean Salad – Minimalist Baker Recipes

Introducing our GO-TO side for summer gatherings (and beyond!): three bean salad! It travels well, keeps well, and comes together fast with simple,...

6 Yoga Poses for Root Chakra to Feel Grounded and Balanced

Our ability to carry out daily activities and attain tangible goals is fueled by the root chakra (Muladhara). It serves as your strong...
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Vitamins Dr. Gordon Recommends to Boost Immune System re: COVID-19

Vitamins Dr. Gordon Recommends to Boost Immune System re: COVID-19 This clip is taken from the Joe Rogan Experience #1589 with Dr. Mark Gordon...
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