The PERFECT Athletic Home Workout | Full Body | NO EQUIPMENT
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If you can’t make it to the gym then you are in for a treat. This complete full body routine is designed specifically for athletes and adaptable for everybody. By the end of it you’re going to be well on your way to improving your sports performance, burning calories, and carving a well-proportioned body.
The key to the structure is using body-weight to strategically activate muscle breakdown (hypertrophy). We achieve this with explosive exercises (plyometrics) and then maximize effect with static exercises (isometrics).
If you like the layout of this workout, you have my invitation to check out more content on The Apollo Athletic.
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The Apollo Athletic
Forging Functional Fitness
Bringing Athletes Top-Tips
Tonez&Re-C – Kyoto by @TONEZPRO https://soundcloud.com/tonez-pro
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Tonez&Re-C – Redskins by @TONEZPRO https://soundcloud.com/tonez-pro
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Finally by Loxbeats https://soundcloud.com/loxbeats
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