Tag: workout of the day
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Workout Tips for 210911
Workout Tips for 210911
Workout of the Day for 210911:
3 rounds for time of:
Run 800 meters
Rest 2 minutes
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Compare 200605.
Scaling:
These run efforts are...
Workout Tips for 210328
Workout Tips for 210328
4 rounds for time of:
Run 400 m
50 walking lunges
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Compare to 191110.
Scaling:
Reduce the volume to complete this workout in...
Workout Tips for 210627
Workout Tips for 210627
For time:
Row 500 meters
30 bodyweight bench presses
Row 1,000 meters
20 bodyweight bench presses
Row 2,000 meters
10 bodyweight bench presses
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Workout Tips for 170816
Workout Tips for 170816
Workout of the Day for 210123:
3 rounds for time of:
30 pull-ups
400-meter run
CrossFit® - (https://www.crossfit.com/)
source
Workout Tips for 210830
Workout Tips for 210830
Push press 5-5-5-5-5 reps
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Scaling:
All athletes can perform this workout as prescribed. Newer athletes should focus on maintaining...
Workout Tips for 210320
Workout Tips for 210320
Back squat 5-5-3-3-3-1-1-1-1 reps
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Compare to 200714.
Scaling:
Focus on excellent technique for every set. If you have previous 1-rep...
