Livebest Power Tower Review, Home Gym Equipment (Calisthenics)
*****LIVEBEST POWER TOWER*****
(This is the pull-up and dip station that I use at home): https://s71.co/3zplv2h
****THE...
Workout Tips for 210320
Back squat 5-5-3-3-3-1-1-1-1 reps
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Scaling:
Focus on excellent technique for every set. If you have previous 1-rep...
Workout Tips for 210929
Thruster 1-1-1-1-1-1-1-1-1-1-1-1 reps
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Compare to 200110.
Scaling: All athletes can attempt relatively heavy thrusters. Experienced athletes can go as...