Tag: Surya

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Surya Bhedana Pranayama: Benefits, Steps to Perform and Precautions

Surya Bhedana pranayama, commonly referred to as the Sun Piercing Breath, is more than just a method of breathing; it’s a gateway to...

10 Common Mistakes in Surya Namaskar Practice And How To Avoid Them

Have you ever gone through a reality check for your Surya Namaskar practice? Surya Namaskar for beginners is often mistaken as a mere...

Surya Namaskar During Pregnancy: Is It Safe? Safety Tips, Modifications & Benefits

Surya Namaskar is an energizing sequence of 12 poses performing which is a way of paying tribute to the Sun. It is a...

6 Yoga Mudras for Weight Loss and Cut Belly Fat | Surya Mudra

The practice of yoga supports physical, mental, and spiritual development that allows you to create the best version of yourself. In yoga, there are...

Surya Mudra: Benefits, Steps, Precautions & Side Effects

Mudras in yoga are the simplest yet effective practice to improve general wellness. Each mudra is connected to one or more of five...
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