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Surya Bhedana Pranayama: Benefits, Steps to Perform and Precautions

Surya Bhedana pranayama, commonly referred to as the Sun Piercing Breath, is more than just a method of breathing; it’s a gateway to...
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This "Winter Skin Care" Steps Will Make Your Skin Glow Like Never Before

This "Winter Skin Care" Steps Will Make Your Skin Glow Like Never Before Most effective Winter Skin Care Steps Make Your Skin Glow in...

Pushpaputa Mudra: Meaning, Benefits and Steps to Perform

Pushpaputa Mudra is a symbolic hand gesture with origins in yoga, dance, and spiritual practices. Its name translates to “handful of flowers offered...

Maha Sacral Mudra: Meaning, Benefits and Steps to Perform

Maha sacral mudra. Image:eva_._sturm@instagram Maha Sacral Mudra, also known as the Lower Pelvic Mudra, is a hand gesture associated with earth and water elements...

Kartarimukha Mudra: Meaning, Benefits and Steps to Perform

Kartarimukha Mudra, or Kartari Mudra, is a simple yet powerful yoga hand gesture to help calm the mind and bring about a sense...

Vrikshasana (Tree Pose): Steps, Beginner’s Tip & Benefits

Vrikshasana, also known as the Tree Pose, is a well-known standing and balancing yoga pose in Hatha Yoga. This asana is specifically mentioned...
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