Tag: Soreness


Post Workout Soreness – Hike 734

Post Workout Soreness… some LOVE it, some hate it. Everybody responds to exercise differently, but experiencing some amount of post workout discomfort is normal....

Spinach and Berries to Prevent Muscle Soreness

What are the effects of spinach and berries on oxidative stress, inflammation, and muscle soreness in athletes? Higher fruit and vegetable consumption was “positively...