Tag: Precautions

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Surya Bhedana Pranayama: Benefits, Steps to Perform and Precautions

Surya Bhedana pranayama, commonly referred to as the Sun Piercing Breath, is more than just a method of breathing; it’s a gateway to...

Trikonasana (Triangle Pose): How to Do, Precautions and Benefits

Trikonasana, commonly known as Triangle Pose, is a beginner-level standing asana in yoga. It focuses primarily on improving flexibility and strength of the...

Boat Pose (Navasana): How to Do, Benefits, Precautions and Variations

Boat Pose, or Navasana, serves as an excellent core-strengthening pose that targets the muscles of the abdomen and back. This forward-bending posture requires...

What is Dhauti Kriya? 4 Types of Dhauti, Benefits, Precautions

Yoga is not just about physical postures; it delves deep into holistic well-being. In this journey of holistic well-being, Dhauti Kriya stands as...

Seated Forward Bend Pose (Paschimottanasana): How to Do, Benefits & Precautions

The word “Paschimottanasana” is composed of three Sanskrit words – Paschima refers to the west, but in this context to the back of...

Simhasana (Lion Pose): How to Do, Benefits & Precautions

Simhasana is a basic seated yogic posture. It is popularly known by its English name, lion pose. It is a unique beginner-level asana....
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