Tag: Pranayama

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Surya Bhedana Pranayama: Benefits, Steps to Perform and Precautions

Surya Bhedana pranayama, commonly referred to as the Sun Piercing Breath, is more than just a method of breathing; it’s a gateway to...
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Best Tips to keep your skin smooth and soft in winters | Dr. Hansaji Yogendra

Best Tips to keep your skin smooth and soft in winters | Dr. Hansaji Yogendra Winters are here and so is skin dryness. Here...

The Best Pranayama Techniques for Balancing Your Doshas

The functional principles of Vata, Pitta, and Kapha help us understand ourselves and the universe by acting as energetic forces of nature. Each...
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10 Minute Guided Meditation & Pranayama

10 Minute Guided Meditation & Pranayama Join Lalit for this short pranayama and meditation practice that will leave you feeling relaxed, balanced and grounded....

Pranayama for Pregnancy: Is It Safe, and 4 Breathing Exercises to Try

It is with no doubt that pregnancy is considered to be a wonderful phase in a woman’s life. It brings along the joy...

5 minutes of mindful breathing – Meditation with Esther Ekhart

5 minutes of mindful breathing - Meditation with Esther Ekhart Spend 5 minutes breathing consciously and mindfully and experience the difference this makes to...
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