Tag: Practice

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Tse Mudra: Benefits and Practice Guide to Relieve Stress

Tse Mudra is powerful hand mudra with a world of benefits at your fingertips. It works as a shield against stress, anxiety and...

What Are The 5 Yamas of Yoga: Meaning and Practice Tips

Yoga is not just a physical practice but also a path to spiritual and emotional well-being. The ancient sage Patanjali’s Yoga Sutra, written...
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Game Day Meditation – Preparation for Athletes

Game Day Meditation - Preparation for Athletes This guided meditation will help athletes prepare their minds for game day. Whatever the event or competition,...

10 Common Mistakes in Surya Namaskar Practice And How To Avoid Them

Have you ever gone through a reality check for your Surya Namaskar practice? Surya Namaskar for beginners is often mistaken as a mere...

14 Yoga Poses and Stretches to Practice in Morning (10-Minute Routine)

Yoga poses are best performed in the morning because they prepare your body and mind for the day ahead. There may be days when...
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