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READ THIS POST BEFORE You Buy Any Gifts (Or Start Decorating For Christmas:))

Since a lot of us are prepping for Thanksgiving, we thought we’d write an easy post that’s here to help once the leftovers...

Post Workout Stretches

Post Workout Stretches While most people recognize the significance of a good workout routine and proper nutrition, many tend to overlook the essential aspect...

Post Workout Soreness – Hike 734

Post Workout Soreness… some LOVE it, some hate it. Everybody responds to exercise differently, but experiencing some amount of post workout discomfort is normal....
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Lecture 7 – Nutrition and Metabolism

Lecture 7 - Nutrition and Metabolism In this video, Dr Mike discusses the following Learning Outcomes (LO's); LO 7.1 - Define the terms: nutrient, essential...

Post Divorce Holiday Parenting Tips

The holiday season is officially upon us, and while this can be an exciting and magical time of year, it can also be a...
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