Tag: Pose

Advertisement
Althiology.com

Trikonasana (Triangle Pose): How to Do, Precautions and Benefits

Trikonasana, commonly known as Triangle Pose, is a beginner-level standing asana in yoga. It focuses primarily on improving flexibility and strength of the...

Boat Pose (Navasana): How to Do, Benefits, Precautions and Variations

Boat Pose, or Navasana, serves as an excellent core-strengthening pose that targets the muscles of the abdomen and back. This forward-bending posture requires...

Vrikshasana (Tree Pose): Steps, Beginner’s Tip & Benefits

Vrikshasana, also known as the Tree Pose, is a well-known standing and balancing yoga pose in Hatha Yoga. This asana is specifically mentioned...

Cow Face Pose (Gomukhasana): How to Do & Benefits

The Cow Face Pose, known as Gomukhasana in Sanskrit, is an intermediate-level seated pose that deeply stretches the muscles of the arms, legs,...

Seated Forward Bend Pose (Paschimottanasana): How to Do, Benefits & Precautions

The word “Paschimottanasana” is composed of three Sanskrit words – Paschima refers to the west, but in this context to the back of...

Simhasana (Lion Pose): How to Do, Benefits & Precautions

Simhasana is a basic seated yogic posture. It is popularly known by its English name, lion pose. It is a unique beginner-level asana....
Althiology.com