Tag: Plate


Here’s Why You Need To Add It to Your Plate

Did you know that the United Nations General Assembly (UNGA) declared 2023 the International Year of Millets? Guess who made it possible? India...

Add This Inexpensive Root Vegetable to Your Plate

When you and I eat this vegetable, it instantly turns our tongues into a deep red hue. Most of us grew up having...

How To Build a Balanced Plate

Learn the basic formula you need to build a balanced plate with ease in a sustainable, consistent way to optimize your health and...