Tag: plank

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Althiology.com

The Plank Pose(Phalakasana): How to Do and Benefits

Phalakasana, Kumbhakasana or Dandasana are the names of the Plank Pose, which has become very popular among fitness freaks in recent years. It...
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15 MIN PILATES WORKOUT – Slow Full Body Toning / knee friendly, low impact

15 MIN PILATES WORKOUT - Slow Full Body Toning / knee friendly, low impact Floor Only ♥︎ a Pilates-inspired workout that is slow (still...
Althiology.com