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Workout Tips for 220214

Workout Tips for 220214 Workout of the Day for 220214: For time: 10 single-leg squats 20 double-unders 20 single-leg squats 40 double-unders 30 single-leg squats 60 double-unders 40 single-leg squats 80 double-unders 50 single-leg...
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Workout Tips for 170305

Workout Tips for 170305 5 rounds for time of: 100-foot handstand walk 30 one-legged squats, alternating CrossFit® - (https://www.crossfit.com/) source
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