Tag: physical

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Vata Body Type: Physical and Mental Characteristics of Vata Individuals

According to Ayurveda, three doshas are the driving force behind understanding your body type. Because once you know your prominent dosha and body...
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Celebrity Holistic Nutritionist Mona Sharma Shares Her Secrets

Celebrity Holistic Nutritionist Mona Sharma Shares Her Secrets Holistic nutritionist Mona Sharma shares that she learned how to take care of herself from spending...

Am I Really Hungry? Physical Signs of Hunger to Look For

Are you able to truly feel physical signs of hunger and know when to eat in response? Surprisingly enough, many people are not...
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