Tag: Perform

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Surya Bhedana Pranayama: Benefits, Steps to Perform and Precautions

Surya Bhedana pranayama, commonly referred to as the Sun Piercing Breath, is more than just a method of breathing; it’s a gateway to...

Pushpaputa Mudra: Meaning, Benefits and Steps to Perform

Pushpaputa Mudra is a symbolic hand gesture with origins in yoga, dance, and spiritual practices. Its name translates to “handful of flowers offered...

Maha Sacral Mudra: Meaning, Benefits and Steps to Perform

Maha sacral mudra. Image:eva_._sturm@instagram Maha Sacral Mudra, also known as the Lower Pelvic Mudra, is a hand gesture associated with earth and water elements...

Kartarimukha Mudra: Meaning, Benefits and Steps to Perform

Kartarimukha Mudra, or Kartari Mudra, is a simple yet powerful yoga hand gesture to help calm the mind and bring about a sense...

Shanti Mudra (Gesture of Peace): Benefits and Steps to Perform

Shanti Mudra, often synonymous with Prana Mudra, is a revered hand gesture known for invoking inner peace and enhancing vital energy (Prana). It’s...

Plow Pose (Halasana): How to Perform, Benefits and Precautions

Plow Pose or Halasana has been named after the posture your body assumes in the final pose. It resembles a plow or plough,...
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