Tag: Nuts

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Testing Berries and Nuts, Two of the Best Brain Foods

Nutrition George Jerde -
Randomized controlled studies put nuts, berries, and grape juice to the test for cognitive function. When you read articles in...
00:03:18

What are proteins? – Healthy Eating for Kids

Nutrition George Jerde -
What are proteins? - Healthy Eating for Kids Educational video for children to learn what proteins are and how to include them in their...

4 Reasons Why You Should Soak Nuts, Seeds, and Grains

Nutrition George Jerde -
How many of you grew up being told by your mothers and grandmothers to always soak nuts, seeds, and grains before consuming them?...
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