Tag: Ayurvedic

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7 Reasons To Know Your Ayurvedic Body Type

Fitness Sonny Treutel -
According to Ayurveda, each individual is unique and has a specific mind-body constitution, which is determined by their dosha. There are three doshas:...

6 Ayurvedic Herbs to Balance Vata Dosha: Ashwagandha, Triphala & More

Fitness Sonny Treutel -
When it comes to harmonizing the doshas, ayurvedic herbs are helpful companions. Ayurveda has an ancient legacy of using herbs and herbal blends...

Exploring The Concept of Prakriti and Vikriti (Your Ayurvedic Body Constitution)

Fitness Sonny Treutel -
Prakriti and Vikriti are among the core concepts of Ayurveda to understand an individual’s inherent constitutional body type and current state of health,...

Dincharya: 11 Ayurvedic Daily Routine Practices for a Healthier Life

Fitness Sonny Treutel -
Do you ever feel like there just aren’t enough hours in the day? Running from one place to the next, multitasking, and cramming...
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