Natural remedies for Acne or Pimples – Dr. Priya Jain
Pimples are intense swelling of skin with pus. Acne a group of pimples are called as Acne. Basically acne is infectious state of the Sebaceous glad. What are the causes of acne? food habits, suppose you have the tendency of oily spicy food this is one of the factor, then other factor is the stress, anxiety, lifestyle. Nowadays people have night duties so all these factors also contribute to acne. About constipation, people who are having constipation they have a tendency of acne and acne are very common during the minarc and menopause. Minarc is when period starts or puberty and menopause is when the menses seizes, so during the state normally the body has hormonal imbalance and shifting of the hormones so these are the phase where you have lot of pimples. You in some ladies when they have ovulation they have pimples or even just before the menses 2 to or 3 days they have some pimples. This is just because of the Harmones and also about the food habits, suppose vitamin B deficiency that is B2, B3, B12 deficiency also leads to pimples vitamin D deficiency, vitamin E deficiency so to cut it short it is nutrient deficiency lifestyle disorder, stress, anxiety, external environment such as dandruff, pollution, eating habits, smoking and alcohol all the factors contribute to acne. The treatment of acne, see any treatment if we have to target at underline cause the root cause suppose there is dandruff treat the dandruff, if you have constipation have lots of fiber rich food or maybe Triphala Churan at night times any nutrient efficiency complete the nutrients with lots of green leafy vegetables, food items and some times if you require you may need to take vitamin A capsules also stress anxiety to rule out these causes and then comes the external application otherwise normal people they have a tendency you have pimples, just apply some creams and all and you won’t happen but it is not that easy. You have to treat the root cause first. So Agni deepen you’re digestive fire should be very good, all the toxins should come out, lifestyle modification exercises drinking plenty of water, eating of green, reducing stress an then apply the external remedies like Neem and turmeric is good, Kantakari is like thorn they are crushed and made it like paste and mix with milk, apply at night time and lots of other applications can be used for pimples but that but the most important thing you have to correct the root cause.