Fitness

Fitness

15 MIN HAPPY DANCE WORKOUT – burn calories and smile / No Equipment I Pamela Reif

15 MIN HAPPY DANCE WORKOUT - burn calories and smile / No Equipment I Pamela Reif .. ready to DANCE (and get really, really sweaty)? This happy dance workout...
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Fitness

REI | A Breath of Fresh Air: 5 Minute Outdoor Meditation

REI | A Breath of Fresh Air: 5 Minute Outdoor Meditation We believe that a life outdoors is...
Fitness

Shanmukhi Mudra: Benefits, How to Do It and More

Shanmukhi mudra is performed by using the fingers to close the six openings of the face (two...
00:05:54
Fitness

Home Workout Tips During COVID-19 | Paralympic Games

Home Workout Tips During COVID-19 | Paralympic Games Find more out about #WaitForTheGreats here: https://www.paralympic.org/waitforthegreats Para athletics coach David...
Fitness

How To Create A Workout Routine In 4 Steps

How to Create a Workout Routine in 4 Steps A new fitness routine may be the gateway to...
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Top Tips for Everyday Mindfulness

Fitness Sonny Treutel -
mindfulness activities It’s Mental Health Awareness Month and a great opportunity to practice being more mindful in our everyday lives! It’s interesting to me...

World Health Day 2022 Workout Challenge

Fitness Sonny Treutel -
free World Health Day workout challenge World Health Day is April 7, 2022 and we are celebrating the LSF way with a free...
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TOP 5 WORKOUT TIPS TO BUILD MUSCLE QUICKER | FIX THESE AND GROW!

Fitness Sonny Treutel -
TOP 5 WORKOUT TIPS TO BUILD MUSCLE QUICKER | FIX THESE AND GROW! Sign up to the Elimin8 Challenge $20,000 to achieve YOUR goals!...
00:15:52

15 MIN PILATES WORKOUT – Slow Full Body Toning / knee friendly, low impact

Fitness Sonny Treutel -
15 MIN PILATES WORKOUT - Slow Full Body Toning / knee friendly, low impact Floor Only ♄ a Pilates-inspired workout that is slow (still...
00:18:51

Deep Stretch Yoga Class – 15 Minutes – Five Parks Yoga

Fitness Sonny Treutel -
Deep Stretch Yoga Class - 15 Minutes - Five Parks Yoga Join Erin in Nosara, Costa Rica for one of her Yoga Retreats! ...
00:08:39

Nadal Battles Alcaraz; Djokovic, Tsitsipas, Rublev Play | Madrid 2022 Quarter-Final Highlights

Fitness Sonny Treutel -
Nadal Battles Alcaraz; Djokovic, Tsitsipas, Rublev Play | Madrid 2022 Quarter-Final Highlights All the best moments from the 2022 Madrid quarter-finals, featuring 7 of...
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