Fitness

15 MIN HAPPY DANCE WORKOUT – burn calories and smile / No Equipment I Pamela Reif

15 MIN HAPPY DANCE WORKOUT - burn calories and smile / No Equipment I Pamela Reif .. ready to DANCE (and get really, really sweaty)? This happy dance workout...
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REI | A Breath of Fresh Air: 5 Minute Outdoor Meditation

REI | A Breath of Fresh Air: 5 Minute Outdoor Meditation We believe that a life outdoors is...

Shanmukhi Mudra: Benefits, How to Do It and More

Shanmukhi mudra is performed by using the fingers to close the six openings of the face (two...
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Home Workout Tips During COVID-19 | Paralympic Games

Home Workout Tips During COVID-19 | Paralympic Games Find more out about #WaitForTheGreats here: https://www.paralympic.org/waitforthegreats Para athletics coach David...

How To Create A Workout Routine In 4 Steps

How to Create a Workout Routine in 4 Steps A new fitness routine may be the gateway to...
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Top Tips for Everyday Mindfulness

mindfulness activities It’s Mental Health Awareness Month and a great opportunity to practice being more mindful in our everyday lives! It’s interesting to me...

World Health Day 2022 Workout Challenge

free World Health Day workout challenge World Health Day is April 7, 2022 and we are celebrating the LSF way with a free...
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TOP 5 WORKOUT TIPS TO BUILD MUSCLE QUICKER | FIX THESE AND GROW!

TOP 5 WORKOUT TIPS TO BUILD MUSCLE QUICKER | FIX THESE AND GROW! Sign up to the Elimin8 Challenge $20,000 to achieve YOUR goals!...
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15 MIN PILATES WORKOUT – Slow Full Body Toning / knee friendly, low impact

15 MIN PILATES WORKOUT - Slow Full Body Toning / knee friendly, low impact Floor Only ♥︎ a Pilates-inspired workout that is slow (still...
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Deep Stretch Yoga Class – 15 Minutes – Five Parks Yoga

Deep Stretch Yoga Class - 15 Minutes - Five Parks Yoga Join Erin in Nosara, Costa Rica for one of her Yoga Retreats! ...
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Nadal Battles Alcaraz; Djokovic, Tsitsipas, Rublev Play | Madrid 2022 Quarter-Final Highlights

Nadal Battles Alcaraz; Djokovic, Tsitsipas, Rublev Play | Madrid 2022 Quarter-Final Highlights All the best moments from the 2022 Madrid quarter-finals, featuring 7 of...
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