Fitness

15 MIN HAPPY DANCE WORKOUT – burn calories and smile / No Equipment I Pamela Reif

15 MIN HAPPY DANCE WORKOUT - burn calories and smile / No Equipment I Pamela Reif .. ready to DANCE (and get really, really sweaty)? This happy dance workout...

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Fitness

REI | A Breath of Fresh Air: 5 Minute Outdoor Meditation

REI | A Breath of Fresh Air: 5 Minute Outdoor Meditation We believe that a life outdoors is...

Fitness

Shanmukhi Mudra: Benefits, How to Do It and More

Shanmukhi mudra is performed by using the fingers to close the six openings of the face (two...

00:05:54

Fitness

Home Workout Tips During COVID-19 | Paralympic Games

Home Workout Tips During COVID-19 | Paralympic Games Find more out about #WaitForTheGreats here: https://www.paralympic.org/waitforthegreats Para athletics coach David...

Fitness

How To Create A Workout Routine In 4 Steps

How to Create a Workout Routine in 4 Steps A new fitness routine may be the gateway to...

The 3 Stages of Kundalini Awakening: From Dormancy to Bliss

Fitness

Sonny Treutel - March 15, 2023

For people seeking enlightenment or those who want to achieve the state of full consciousness, kundalini awakening is one of the most sought-after...

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Meditation with Equestrians feat. Ali & Mari | Health & Fitness

Fitness

Sonny Treutel - March 14, 2023

Meditation with Equestrians feat. Ali & Mari | Health & Fitness You know those days, when you're out for a ride and your horse...

Gym Safety: A Complete Guide

Fitness

Sonny Treutel - March 13, 2023

Gym Safety: A Complete Guide Are you pumped up to hit the gym more often? Whether inspired by the new year or just carpe-ing...

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2022 Ultimate Workout | No Gym Bodyweight (Level 3.5)

Fitness

Sonny Treutel - March 12, 2023

2022 Ultimate Workout | No Gym Bodyweight (Level 3.5) Another ultimate workout! 20 exercises + 22 exercises challenge! Download my App here to experience...

4 Tips to Defeat Daylight Savings Burnout

Fitness

Sonny Treutel - March 11, 2023

Spring is almost here, and with it comes daylight savings time change. Sure, we get more sunlight, but losing an hour of sleep...

The Benefits of Merino Wool

Fitness

Sonny Treutel - March 9, 2023

Created in partnership with our friends at If you’ve been with us for a while or researched cold-weather hiking clothing, you have likely...

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