Fitness

Fitness

15 MIN HAPPY DANCE WORKOUT – burn calories and smile / No Equipment I Pamela Reif

15 MIN HAPPY DANCE WORKOUT - burn calories and smile / No Equipment I Pamela Reif .. ready to DANCE (and get really, really sweaty)? This happy dance workout...
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Fitness

REI | A Breath of Fresh Air: 5 Minute Outdoor Meditation

REI | A Breath of Fresh Air: 5 Minute Outdoor Meditation We believe that a life outdoors is...
Fitness

Shanmukhi Mudra: Benefits, How to Do It and More

Shanmukhi mudra is performed by using the fingers to close the six openings of the face (two...
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Fitness

Home Workout Tips During COVID-19 | Paralympic Games

Home Workout Tips During COVID-19 | Paralympic Games Find more out about #WaitForTheGreats here: https://www.paralympic.org/waitforthegreats Para athletics coach David...
Fitness

How To Create A Workout Routine In 4 Steps

How to Create a Workout Routine in 4 Steps A new fitness routine may be the gateway to...
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Get Fit For Summer in 6 Weeks

Fitness Sonny Treutel -
fit for summer Join To Get Fit For Summer Spring Slim Down is back & and this one is BIGGER and better than ever before! For...
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INTRODUCING: A Meditation Journey

Fitness Sonny Treutel -
INTRODUCING: A Meditation Journey A Meditation Journey with Ceasar F. Barajas is a 7-day guided program dedicated to helping you find restoration, rejuvenation, and...

Post Workout Soreness – Hike 734

Fitness Sonny Treutel -
Post Workout Soreness… some LOVE it, some hate it. Everybody responds to exercise differently, but experiencing some amount of post workout discomfort is normal....
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15 Minute FAT BURNING Indoor Walking Workout [Walk At Home]

Fitness Sonny Treutel -
15 Minute FAT BURNING Indoor Walking Workout 15 minute fat burning indoor walking workout for women over 50! This is a full body...

The age gap: How siblings help each other on the trail

Fitness Sonny Treutel -
As children, our siblings had a role in helping mold us into who we are today. They made a big impact on our...
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How To Build Razor Sharp Triceps | Health and Fitness | Guru Mann | Workout Tips

Fitness Sonny Treutel -
How To Build Razor Sharp Triceps | Health and Fitness | Guru Mann | Workout Tips Everyone wants to have great Triceps. Watch this...
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