Sonny Treutel

Sonny is a passionate certified personal trainer and group fitness instructor who uses a combination of HIIT and metabolic training and stress management techniques. He’s worked with hundreds of clients, from CEOs to professional athletes–and everyone in between.

Trending articles

00:14:26

15 MIN HAPPY DANCE WORKOUT – burn calories and smile / No Equipment I Pamela Reif

15 MIN HAPPY DANCE WORKOUT - burn calories and...

How to Choose a Squash Racquet

Choosing the right squash racquet for you can be...

The Common Features of a Modern Gym

A modern gym is a place that houses exercise...
00:08:39

Nadal Battles Alcaraz; Djokovic, Tsitsipas, Rublev Play | Madrid 2022 Quarter-Final Highlights

Nadal Battles Alcaraz; Djokovic, Tsitsipas, Rublev Play | Madrid...

The Order of Things – What Happens in a Kundalini Yoga Class?

"Keep the teachings as given. Each kriya is whole...

3 Things You Should Never Do While Hiking

Hiking indeed is an enjoyable activity - you get...
Advertisement
Althiology.com

Gym Anxiety: What is it and How to Manage it

Gym Anxiety: What is it and How to Manage it The pursuit of a healthier lifestyle is a goal shared by many. Whether it’s...

Surya Bhedana Pranayama: Benefits, Steps to Perform and Precautions

Surya Bhedana pranayama, commonly referred to as the Sun Piercing Breath, is more than just a method of breathing; it’s a gateway to...

Post Workout Stretches

Post Workout Stretches While most people recognize the significance of a good workout routine and proper nutrition, many tend to overlook the essential aspect...
00:07:52

Fat loss diet and workout tips || easy way to lose weight || Ankit baiyanpuria

Fat loss diet and workout tips || easy way to lose weight || Ankit baiyanpuria Is video m apko btaunga ki kaise aap ghar...

Jewel Basin Hawk Watch 2023

As summer wanes in later August, my fellow bird nerds and I get excited for an annual event, raptor migration. Unlike many bird...
00:08:05

Most important Bodybuilding Tips for beginners (hindi) | How to gain muscle fast | Body kaise banaye

Most important Bodybuilding Tips for beginners (hindi) | How to gain muscle fast | Body kaise banaye Most important Bodybuilding Tips for beginners (...
Althiology.com