3 Things You Should Never Do While Hiking

Hiking indeed is an enjoyable activity – you get to see truly beautiful nature scenes, breathe fresh air and simply enjoy the peace and quiet of the outdoors. But hiking can also cause harm especially if you’re a beginner who doesn’t come prepared and don’t take the necessary precautions.

There’s much to learn about this wonderful outdoor activity and before you venture on your first hike, it’s best to learn the most common hiking mistakes so that you can avoid them. This way, you’ll be able to execute your first hike successfully.

Here are 3 things you should never do while hiking:

Hike Alone

Going alone on your first ever hike is a big no-no. Beginners should always hike with a group, a guide or at least someone with experience or knowledge of the area. Even some experienced hikers don’t venture out alone, especially if they’re not familiar with the trail. So don’t think that it will be like a walk in the park. Remember, overconfidence can be deadly!

If you must hike alone (which is not advisable), be sure to bring navigation, never get off trail and let others know when and where you’re hiking and what time you expect to be back. This way, responders will know where to find you if you don’t return on time.

Wear the Wrong Clothing

Even if you’re hiking just a short distance, it’s important to wear appropriate and comfortable clothing on the trail. Don’t wear cotton or denim. Instead, go for lightweight clothing that are moisture-wicking – add layers when it gets cool and remove layers when it gets warm.

Only use good socks and comfortable shoes to protect your feet (no flip flops!) – nothing ruins a day hike faster than a blister!

Bring the Wrong Snacks

You’ll need to pack a good amount of nutritious snacks and drinks (just enough for the length of your hike) to keep you energized. Don’t bring junk food or candy bars with no nutritional value contribute anything for your body while hiking.

The classic snacks that are good for the trail include trail mix, beef jerky and energy bars. Salty snacks like pretzels are ideal as well as they replace the salt lost through perspiration. While energy drinks replenish electrolytes, nothing beats replenishing and refreshing your body than water, so be sure to keep hydrated on the trail.

There’s a lot to learn once you enter the wonderful world of hiking. But as a beginner, it’s important to know the things you should never do while hiking!

Source by Daniel J. Smith

Sonny Treutel
Sonny Treutel
Sonny is a passionate certified personal trainer and group fitness instructor who uses a combination of HIIT and metabolic training and stress management techniques. He’s worked with hundreds of clients, from CEOs to professional athletes–and everyone in between.
- Advertisement -


More articles

- Advertisement -